Heart disease is the number one cause of death in America, but there are ways to reduce the risk of heart disease like eating more heart healthy foods. Read more to learn how to improve your heart health.
Humans have been eating oats for around 32,000 years thanks to our hunter-gatherer ancestors grinding their own oats by hand. Little did they know this nutritious food would still be popular today thanks to their versatility, high nutritional value and health benefits.
Are you having a hard time finding balanced and convenient meals? Most don’t consider their pantry a source for creating tasty and nutrient dense meals, but it could be a gold mine.
From dressings to sauces or dips, making your own condiments is a great way to add flavor to your meals. Whether you’re in the mood for something light and refreshing, rich and creamy, or with a tangy kick, there are flavors for everyone. They're quick to make and a great way to add extra nutrients into your meals.
Food insecurity on college campuses is more prevalent than most of us expect. One study found that a staggering 30 percent of college students experience food insecurity at some point during their education (Harrison, 2021).
Grains are an important food group in our diet. We'll break down a bit about grains shortly, but first what are grains? There are two types of grains: whole grains and refined grains.
Salads are often thought of as plain, boring or just a big bowl of lettuce, but they don’t have to be. Salads are a great way to create a healthful and colorful meal. Eat more fruits and veggies by adding fresh spring produce to your salad, and round out your salad with proteins and grains for a filling, balanced meal.
Carbohydrates are the main source of energy for the body and brain. Most carbohydrates are broken down into glucose or sugar, then converted to energy. Fiber is a carbohydrate that isn't broken down into sugar. Instead, fiber passes through the body undigested.
Have you ever made a meal and wondered how much of each food group you should include on your plate and even during the day? There's a tool for that!
If you've ever searched online for tips on how to eat healthy, you’ve likely come across a list such as, “10 Superfoods You Must Eat!” But what are superfoods really, and are they as beneficial as they're portrayed to be?
